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Latest Blog Posts

  • Therapist Tips for Managing Mental Health During the COVID-19 Outbreak

    By Emily Webb Olsen Practice breathing techniques: This can be as simple as focusing on slow, rhythmic breaths that feel comfortable. Set a timer for 2-5 minutes, repeat as needed. Focus on what you CAN control: It can be scary when one feels out of control. Try and focus on all the items you can […]

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  • Jumping for Joy: J.D.’s Adoption Celebration

    by Christina Feerick After months in the making, Lutheran Family Services of Virginia staff joined 11-year-old J.D., his parents Timothy and Sheryl Moore, and their family and friends, to jump for joy and celebrate his adoption at Rebounderz Trampoline Park in Newport News. J.D. has transitioned through 10 foster homes over the past seven years, […]

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